Showing posts with label Women's corner. Show all posts
Showing posts with label Women's corner. Show all posts

Tuesday, 26 February 2013

What Fitness Means


We all seem to have distorted vision of what exactly fitness means to us. I am particularly pained by the dilly-dally approach, woman show towards this important activity, relegating it to a remote corner of life.  Being a firm believer in sound body-sound mind theory, this topic is very close to my heart and I recently had the opportunity to share an article on this issue with a very reputed website Glad2bawoman. I have always advised and encouraged people around me to include some fitness routine in their daily lives. This is my first attempt to relay my thoughts on a broader platform. 

Beyond all the divisions of cast, creed and colour that already exist, I am dividing women folk into three more categories (pardon me!), depending upon their take on physical fitness. First, who by virtue of being married and motherhood, think they do not have time and no longer require impressing anyone by squeezing into their tight dresses and hence can be comfortable in their skins (inflated ones).  Second, who only exercise for attaining wafer thin waist a la Kareena Kapoor (though they achieve it or not is a different ball game). This category is severely bitten by the dieting bug and considers exercise a mere auxiliary activity.  Third category is the God’s chosen ones who are endowed with excellent metabolism, hence are thin. They take pride in the fact that they require no more than the magic potion sold in jars by the names of beauty and anti-ageing creams to defy their age and look good…

 For complete post, please read my GuestArticle on the website.

Picture taken from: Google Search


Friday, 19 October 2012

Fresh Smelling house - Go Natural




So, when we are clear about the possible adverse affects of synthetic room fresheners, let’s talk about the natural ways of keeping house smelling fresh. They come with a bonus: they are quite pocket-friendly!

Fresh Air and Sunlight: Nothing works better than sunlight to freshen up the house and keep the pesky pests away. What more, it is absolutely free! Fresh air also works wonder in the house. Let both fall freely in your house. Keep your all windows open and curtains drawn for at least 10 minutes every day.

Vinegar: white vinegar is very effective natural odour neutralizer. Take one part white vinegar and mix it up with four part water in bottle sprayer. You can spray it anywhere under the sink, where you keep your waste bin, in the bathroom, on the curtains, sofa, anywhere. Vinegar is very good cleansing agent and can be used daily to clean your gas stove top, slabs, etc.

Magic of essential oils: If you are really keen on your house smelling good, like store bought room fresheners, invest in good essential oils. You will get them in good super markets and home stores, but check the label to buy only 100% natural and herbal essential oils. These are little expensive but have great therapeutic (healing) benefits and are to be used in minute quantities. Mix few drop of any essential oil you like, e.g. jasmine, rose, lavender, sage, rosemary with half a bottle of water, you can reduce or increase the quantity depending upon how strong smell you want. Just spray this water everyday anywhere you like in the house to smell it like heavens. Dip a cotton ball in the oil and work its magic on curtains, pillows, bed sheets, wherever you like. Just make sure you do not spray near polished furniture. In Chandigarh you can find essential oils in some shops in sector 23, sector 35 or buy online.

A pinch of baking soda: You won’t believe how this simple, easily available in the house, product is effective in neutralizing odors in kitchen, bathroom, carpets, upholstery. For removing smell from the carpet, jus sprinkle some baking soda over it and vaccum. To deodorize the home, mix one eighth cup of baking soda with two cups of hot water and half cup lemon juice. You can make your own shakable jar of air freshener. Take one jar (any plastic or glass jar, like empty jar of honey, coffee any face cream), poke its lid to make holes. Put some baking soda in the jar and mix few drops of essential oil of your choice. Shake it once a while to freshen up your house. You can make many such jars, and keep them in your closet, rooms, kitchen and bathrooms wherever you like. I found it the recipe on http://smashedpeasandcarrots.blogspot.in/2012/03/easy-baking-soda-air-freshener-tutorial.html. Just keep them out of the reach of children!

Ingredients from the kitchen: Add some orange or lemon rinds and peels to boiling water, add in a few cinnamon sticks and/or cloves (even mint, basil, lemon grass) and enjoy the fresh fragrance wafting through the home. Cut a lemon into half, remove inside, fill it up with salt. Keep it at the back of your refrigerator for removing any kind of odour. You can also add guggal (commonly used in agarbattis) as it is an effective freshener and insect repellent  You can also burn guggal in a pan as it is.

Bring in plants: Keep some indoor and outdoor plants in and around of your house. They not only up the oxygen circulation in the house but also add a kind of positive energy, making the whole house look and smell fresh.

Picture taken from: freshhomeideas.com

Thursday, 18 October 2012

Before Buying a Room Freshener!!


Artificial air fresheners are the new the ‘hot cakes’ on the glittery super market shelves, promising to turn your home into ‘garden of fragrance’.  It is has become a regular accessory in shops, parlours, spas, mall, restaurants, etc.  Before buying one for may house, I decided to check the facts. The results were enough to put me off my plans and now I advise everybody against their use.

In 2007, Nation Resources Defence Council of America concluded in a study that store bought air fresheners contain a chemical called phthalates, a plastic softener the prolongs the time product holds its fragrance. The study included premium brands like Airwick and glade. Regular exposure to the fragrance carrying this chemical may cause many developmental and reproductive problems, especially in kids. Headaches, earaches, irregular heartbeat, depression and diarrhoea in babies are some of the problems linked to the regular usage of synthetic room fresheners.

Many such fresheners (be it gel, aerosol, candles or plug-ins) do not list this chemical as an ingredient. In addition, fresheners also emit terpenes, chemicals derived from citrus oils, which react with ozone present in the air to produce formaldehyde, a chemical classified as human carcinogen (any substance that tends to cause cancer). They also affect respiratory system adversely and can aggravate asthmatic conditions, particularly if used indoors. Even air fresheners called "organic," "green," or with "essential oils" emit hazardous chemicals. The naphthalene or moth balls that we use while storing clothes, are also carcinogen and destroys red blood cells. Its vapours should not be inhaled and best kept away from kids. Clothes should also be washed and sun-dried before use.
So are there any alternatives - in fact many.  I will try and list possible and easy to use homemade air fresheners in the next post

http://en.wikipedia.org/wiki/Air_freshener#Toxicity

Monday, 15 October 2012

It gives you wings!



Ask any women, what are the real signs of women empowerment. I bet owning a vehicle will figure among top three. When I was in college (almost 20 years back!), riding a bicycle to school or college was a norm (keeping obesity rate among kids and teenagers much low). One of my friends offered me to accompany her every day on her scooter. It was a decent arrangement; I would ride my bicycle to her home, which was nearby and then to the college on her scooter, reversing the order while going back. But the joy of getting a lift everyday lasted for only few days. We didn't share our subjects. She was a fine arts students and often practised for long hours that extended beyond her classes, while I was always in a hurry to go back home as I had to finish my assignments. I was also giving tuitions in the evening for extra pocket money. But the long waiting hours ate into my already limited time. As I was already getting a favour, I couldn't ask her to go home early every day. Soon, not having my own vehicle started bothering me to no end. It proved to be a handicap, much to my dismay. And the day I politely refused my friend for any further favours, I felt a big sense of relief. That day I realized owning a vehicle (even if it is a modest bicycle) is such freedom, an empowerment in itself!

In today’s world when women have to do more than their share of managing the house, like managing bank accounts, ferrying kids to and from school,  depositing multiple bills and not to mention the endless shopping sprees, life without vehicle can really become crippled. The idea of first going around and looking for a public vehicle is enough for putting off your plans. Though these days you have facility of calling paid cabs to your place, but their charges are almost prohibitive. Even in my own family, I really feel for the older ladies, who have to confine themselves to home until it is absolutely necessary to go, lest they should bother somebody for taking them out. The feeling, driving your own vehicle brings, is absolutely assuring and empowering, and catapults you into the category of ‘super woman’. Actually this is what gives you wings, not some stupid energy drink!

Picture taken from: funnytheworld.com

Friday, 12 October 2012

Why women in India aren't as wealthy as in China?


I came across this article (excerpt of an article that appeared in Fortune) while surfing net. This is an outsider's view why Indian women lag behind their Chinese counterpart....an eye opener and a frank opinion how world views us vis-a-vis China.  This country also has patriarchal set up like we do, cannot boast of man-woman parity in every respect. But the hard fact is that seven of the top 13 richest self made women come from China, something that we will take long to achieve ( If we ever do it). No, I do not hold pessimistic views about my own country and very much want it to make great strides and command respect in world forum. But its requires more than the optimism. Government apathy, lack of education, proper health care and an insecure environment (triggered by the recent spurt in crime against women) belie any hope we hold for better future.


A Q&A with Michael Silverstein, co-author of The $10 Trillion Prize: Captivating the Newly Affluent in China and India

By Ryan Bradley, senior editor



FORTUNE -- You expect Chinese female earnings to grow from $350 million in 2000 to $4 trillion by 2020, a tenfold increase in two decades. Why? And how?
Growth in income comes from three factors: higher relative wage rights, better education, and an aging workforce. Right now, women in China earn a discounted wage rate. Plus as they're earning more advanced degrees, the mix of occupations is improving. But the biggest factor is the aging of the female workforce. Age equals income, and there are many, many more 40-year-old female workers in Chinese cities than in Indian ones. That's the effect you're seeing.
This isn't new. China has been an extremely lucrative market for women because, in 1951 or '52, Mao basically said that all women will work. It became absolutely the norm, and daycare was always available, accessible to everyone, at nominal cost.
By contrast you expect relative earnings -- that is, women's wages compared to men's -- to decline in the next decade. What are they doing wrong, or what is China doing right?
China is way more advanced in terms of development economics. They are moving from an agrarian society to an urban one. In any agrarian group, there's discrimination no matter what. India is 70% rural, and women are treated very poorly. There's no such thing as women's rights in rural India.
Even in cities, where things are much better, women are not getting into technical careers. At IIT, the MIT or Harvard equivalent, it's 90% boys. There are very few women entrepreneurs in India, little access to education, no government agency to improve things, and no easily available daycare. And women there are still having on average 5.2 children.
In China, of course, there's the one child policy. The greatest growth in female income comes from small family size.
So it sounds like, in China, this equality is, if not perfect, at least planned.
Yes. The Chinese government puts out their 'five years plans' and they talk about how they are going to be gender and origin blind. The important thing here, though, is that they actually talk about it and create opportunities.
The governments in India are very disparate and only control 15% of expenditure. The states are important, and they are largely populated by male politicians, so there's no force for change.
There is the perception in the West that China -- especially with its one child policy -- strongly favors men over women. Yet women in china feel greater job security, seven of the top 13 richest self-made women are from China, and four of these are younger than 50 years old. Are we just wrong to assume?
Both countries do favor boys over girls. And in both, in rural places, girls are killed, aborted. It's a horrible thing for the world, and it's a demographic fact, primarily a rural effect in China and India.
China is still ruled by men. Most of the government officials are men over 50 years old. But women now have access to capital, and they are educated, and men and women in China believe their futures are bright. They believe they are doing better than their parents, and their children will do better. There's a great sense of optimism.
What do Chinese women, as consumers, want? What are they looking for? How should companies court them?
They want the same thing the upper class in America wants: a nice house, a nice car, a second home in the country, and they want a pet -- a dog, which is an extreme statement of wealth and prestige. They love luxury goods and branded items. China is the fastest growing market for BMW and Mercedes, Nike (NKE) and Addidas, and it's Apple's (AAPL) second largest market. It's a profound marketing opportunity for companies with heritage.
Also, they want to have more than one child. My belief is that over the next five years, the one child policy is going to relax.

China may be struggling with its own set of problems as a developing country, but they have succeeded in making the world sit up and take notice of her achievements. China, take a bow!

Monday, 8 October 2012

Pink October!


The month of spreading awareness of breast cancer is here. This is my own little contribution towards this cause. For uninitiated, breast cancer is the most common type of cancer among women in all urban areas in India (and in world). The incidence is rising every day with 50% of the patients in stage 2 and 3, ultimately affecting survival rate. This disease not only affects a woman physically but also alters the way a woman perceives herself permanently, significantly lowering her sense of self worth. Surprisingly, for the high are of incidence for this disease, very few women seem to take the trouble of going to a doctor and getting herself examined. 5% of the reported cases are hereditary. Others fall victim to this disease because of lifestyle and environmental factors. The biggest proof of this fact is the higher incidence among urban woman as compared to rural. You are at increased risk if:
  • Someone in the family suffered from this disease
  • Not having children on having them in later stage
  • Not breastfeeding
  • Smoking or alcoholism
  • Obesity

This may sound clichéd but prevention is definitely better than cure. For early detection, following three steps are recommended:
  • Mamography every two years
  • Getting examined by a specialist
  • Self examination (your gynecologist will show you)

Every year in the month of October, many free camps are held to help women detect this disease at the earliest. Make the best use of it. In Chandigarh, one such camp is being organized at Moti Ram Arya School on 13-14 Oct, from 10am to 5 pm. Find out such camps in your city. Nowadays this month is celebrated with much hullabaloo, with many celebrities and monuments around the world donning pink look and funds being collected in the name of charity. I hope the effort goes beyond these gestures and reaches the real victims.

By that way, do you know that this disease affects men too, only the risk is 100% higher in women